Personalized Nutrition Counseling Services

Holistic health begins with personalized nutrition, offering tailored nutrition assessments that support lifelong wellness.

226-929-1464

What we do,

Doctor writing with fresh fruits and measuring tape on table.

As a Certified Nutrition Practitioner, Nutrition Counselor, and Health Coach, I provide evidence-based, compassionate support to individuals navigating a variety of health challenges. My Practice focuses on helping clients improve their well-being through customized nutrition and lifestyle strategies tailored to their unique needs.

I specialize in supporting individuals dealing with

Prediabetes and blood sugar regulation
Weight management
Hormonal imbalances
Digestive issues and food allergies
Smoking Cessation
Joint pain and inflammation
Post-bariatric surgery nutrition
and more

To order Supplements, Please click the link below

Various supplements in glass jars with fresh herbs in the background.

Healthcare’s best supplements and wellness products are shipped right to your door.

You can stay on track with refill reminders timed and personalized to recommended dosages.

Products are safer and more effective with higher ingredient, storage, and shipping standards.

You do not need a consult with us to order supplements, feel free to click the link below and set up a profile and check out our catalog.

https://ca.fullscript.com/welcome/klalumiere

Seniors & Low Income Program

Low Income Programs & Programs for 65 years and up

I proudly offer this program in Loving Memory of Judy Lalumiere (1954–2021). This program was built to honor her life and legacy, focusing on holistic health and nutrition assessments tailored to individual needs.

*Consults for low income, please email me at triplegoddessnutrition@gmail.com

Making Nutrition Support More Accessible

I offer a range of personalized nutrition programs at reduced rates, including specialized options for individuals with limited income. Everyone deserves access to reliable, evidence-based guidance on how to eat well—regardless of their financial situation.

Good nutrition is essential for preventing disease and supporting long-term health. No one should be left behind simply because they can’t afford the care they need.

Let’s work together to build a healthier you—from the inside out.

Programs

60 Minute Consult

Sulphite Management Program - Self-paced program

Discover how to nourish your body, boost your energy, and feel your absolute best through holistic health principles. Together, we’ll create a personalized nutrition plan built around their unique goals and lifestyle.

✨ What’s Included:

- A 60-minute private, one-on-one nutrition consultation

- Personalized guidance and actionable strategies

- Nutrition assessments to ensure a tailored approach

- A supportive, compassionate approach to lasting wellness

Health is one of the most meaningful gifts you can give — for a loved one or for yourself.

💚 Give the gift of personalized nutrition today and start a journey toward lasting wellbeing.

Pay Now

Sulphite Management Program - Self-paced program

*Consults for low income, please email me at triplegoddessnutrition@gmail.com

Making Nutrition Support More Accessible

Good nutrition is essential for preventing disease and supporting long-term health. No one should be left behind simply because they can’t afford the care they need.

Let’s work together to build a healthier you—from the inside out.

Pay Now

21 Day Gut Reboot Program + two 30 minute follow up appointments

Imagine your gut as a bustling metropolis where trillions of bacteria and microorganisms reside. This complex ecosystem, known as the gut microbiome, isn't just responsible for digesting food; it plays a crucial role in holistic health, influencing everything from our immune system to our mental well-being and weight management.

When your gut is in good shape, you'll likely experience improved digestion, better nutrient absorption, and a stronger immune system. Emerging research even suggests that a healthy gut could support clearer skin and a sharper mind.

Whether you're dealing with digestive issues, aiming to boost your energy levels, or simply interested in optimizing your overall health, understanding the power of a gut health diet through personalized nutrition could be a game-changer.

In this 21-day program, we’ll conduct nutrition assessments to explore the science behind gut health, provide practical tips for incorporating gut-friendly foods into your diet, share delicious recipes that support your microbiome, and offer weekly lifestyle recommendations.

Get ready to embark on a journey towards better health through your gut! This program includes one 30-minute follow-up appointment halfway through and another 30-minute follow-up at the end of the program with the nutritionist.

Pay Now

10 Day Self Care Program - Self Paced Modules

21 Day Gut Reboot Program + two 30 minute follow up appointments

We invite you to take on a 10-day Self-Care - Self Paced challenge designed with your busy lifestyle in mind. Each day, you’ll receive a simple, practical self-care strategy that takes just a few minutes to complete — yet makes a meaningful difference in how you feel. This challenge focuses on building small, sustainable habits that enhance your holistic health, supporting your mental, emotional, and physical wellbeing. Additionally, you'll learn about nutrition assessments and receive tips for personalized nutrition to further enrich your self-care journey.

Pay Now

About Us

Three generations of women standing in a line, focused on the youngest girl.

What is Triple Goddess

The concept of the Triple Goddess represents the three stages of a woman's life: The Maiden, The Mother and The Crone.

Each aspect embodies unique strengths and wisdom, reminding us the importance of honoring all phases of life and their impact on health and nutrition.

Woman with glasses and long brown hair in a car.

Bio

Welcome to Triple Goddess Nutrition & Holistic Health Inc.

Kayla, founder of Triple Goddess Nutrition & Holistic Health Inc., is a dedicated health professional specializing in personalized nutritional assessments designed to support individuals in achieving their unique health and wellness goals. Her passion lies in empowering others to renew and reclaim their health through a holistic approach that integrates dietary and lifestyle changes along with targeted supplementation.

Recognizing that each person’s nutritional needs are as unique as they are, Kayla embraces an individualized approach. She believes that nourishment should be built on connection, balance, and compassion—respecting the fact that every wellness journey is personal and ever-evolving.

Born and raised in Cambridge, Ontario, Kayla is a GAIN Registered Holistic Nutrition Practitioner, an HCA Licensed Health & Nutrition Counselor, and an HCA Licensed Health Coach.

Her academic background includes comprehensive studies in herbal medicine, nutritional symptomatology, supplementation, environmental nutrition, disease prevention, preventative health, metabolism, and advanced holistic nutrition.

With over 20 years of experience in the medical field, Kayla has served as a Medical Assistant and Clinical Research Coordinator, working alongside physicians and specialists to support patient care and clinical advancement. Her diverse expertise uniquely positions her to bridge the gap between conventional healthcare and holistic nutrition.

With Love & Light,

Kayla

Professional Memberships

GAIN - Global Association for Integrative Nutrition

HCA - Health Coach Alliance

**Nutritional wellness is a marathon not a sprint, it will take time to heal **

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Learn more

Global Association Integrative Nutrition

Now Covered under Green Shield

Testimonials

Cambridge 2025 Gold Winner trophy for Holistic Wellness.

I have been working with Kayla for a few months now, and my results have been life changing. She is very kind, knowledgeable, compassionate and explains everything with great detail.

She responds to requests and questions promptly through the Practice Better app which is very easy to use, and always open to a phone call.

I highly recommend working with Kayla at Triple Goddess Nutrition & Holistic Health Inc.

-Melissa

Kayla is highly knowledgeable, and has a keen interest in really helping others in their wellness journeys. Kayla’s calm demeanour and interpersonal skills make her easy to speak with, and encourages openness. Kayla will work to get to the heart of one’s illness by closely analyzing test results, and other health information, and will formulate a nutritional regiment that is both easy to follow and beneficial to one’s well-being and overall health. Triple Goddess Nutrition & Holistic Health Inc is now my “go to” for all of my wellness and nutritional needs, because I know I’ll get answers to all my questions. Thank you, Kayla!

-Rose

Kayla has taught me how to meal prep and provided me with easy healthy recipes to follow. She is very knowledgeable and kind, She is also very easy to talk too.

-Anonymous

I had my initial meeting with Kayla on July 9/24. Kayla was inviting and set up the meeting so I was able to see the information I had sent her (intake form), and all of the documents for my better health journey. It was relevant to my specific issues. She was able to address my Gut issues, provide me with vitamins, food plan ( menus, grocery list and nutritional content of each meal)and any other concerns, symptoms and positive results. I left with tools and a great sense that I will be able to control my eating, take the appropriate vitamins, follow menus and decrease my medications( all with varing side effects). Other items we discussed were sleeping habits, lifestyle choices, stress, weight loss, and her support throughout this journey. I have already started to incorporate meal journaling, consistent times to eat and take my medications. I would recommend Kayla to anyone who needs information and support.

-Janice-Anne

Listen to Global Podcast Interview Here or visit out facebook page

https://global-podcast-network-ddf818f5.simplecast.com/episodes/0956-kayla-lalumiere-04-29-25-holistic-nutrition-counsellor-phill-rzvHPlJg

https://www.facebook.com/share/15vXU82j3p/

Personalized Nutrition Counseling Services

What we do,

To order Supplements, Please click the link below

Seniors & Low Income Program

Low Income Programs & Programs for 65 years and up